Body Image
A set of beliefs that value thinness, appearance, and shape about health and wellness.
Diet Culture
Scales don’t take into consideration
Lean Body Mass
Influences appetite
Leptin
US diets are high in _______ _______, _____, and ________ _____.
added sugars, sodium, saturated fats
What percent of sodium that Americans consume, comes from packaged, processed, store bought, and restaurant foods.
70%
"I shouldn't be eating this" is an example of
fat talk
Lean Body Mass is
Muscle, bone, and non-fat tissue.
Involved with weight loss/gain and can determine appetite.
Ghrelin
what is the percentage of kids from 1 to 2 years of age with iron deficits
14%
What is caused by eating too much foods and not getting enough physical activity.
Obesity
having the ability to evaluate societal messages that are pushed toward our natural body is
Emotional Wellness
How many steps are there in calculating BMI
3
A combination of the thoughts and feelings that you have about your body.
Body Image
How long do moms usually breastfeed their infants
till about 6 months
What is associated with consuming too much sodium.
Hypertension
surrounding yourself with people who accept you is
Social Wellness
What do you do in the first step in calculating BMI
Multiple your body weight in pounds by 705.
Used to describe a person's overall sense of personal worth or value.
self esteem
What are two of the leading causes of heart disease and stroke
high blood pressure and high cholesterol
What happens when you eat too much sodium
Blood pressure increases
maintaining adequate levels of body fat is
Physical Wellness
What is one method to measure body fat
Skinfold measurement, Circumference measurements, or Body Fat Scales
What does the american culture think is the only measure of beauty?
Thinness
Consuming too much sodium can increase
blood pressure
cancer