Nutrition Quiz

Food groups

100

I am the food group with chicken, tofu, turkey, fish, cheese, and yogurt. 

Protein

200

I am the food group with spinach, lettuce, bell peppers, beets, carrots, broccoli, cauliflower.

Vegetables

300

I am the food group with bread, rice, pasta, grains.

Starches or Carbohydrates

400

I am the food group that is a great source of calcium.

Dairy

500

I am the food groups with avocado, olives, nuts and seeds, and healthy oils like avocado oil and olive oil.

Healthy fats

Physical activity

100

This type of physical activity gets your heart rate up.

Cardio can also say things like running, jumping jacks, jumping, jogging.

200

This type of exercise build muscle.

strength training or lifting weights.

300

I am an activity needed before and after exercising so you don't get hurt.

stretching

400

Another word for physical activity

Movement or exercise

500

How can you do physical activity at home.

play outside, YouTube videos, play inside if you have room, do chores that get you moving. 

Types of sports

100

I am a sport with bases, bats and home runs

Baseball

200

I am a sport where the players need to throw a ball through a basket to score a point. 

Basketball

300

I am a sport that kicks a ball and you cannot use your hands unless you are throwing the ball back into the game or blocking a score. 

Soccer or football

400

This sport is popular in the United States and has 32 national teams

Football or American football

500

This sport may use vaults, uneven bars and beams. 

Gymnastics

Sources of vitamins

100

Oranges or lemons

Vitamin C

200

Carrots

Vitamin A

300

The sun

Vitamin D

400

I am found in animal meats, eggs, dairy, clams, fish. I can help with brain and memory and energy.

B12

500

I am found in spinach, kale, brussel sprouts, roasted cashews, roasted soybeans collard greens and i am needed to build blood clots so you don't keep bleeding if you get a cut.

Vitamin K

Sources of minerals

100

If you are sweating a lot you may need a drinks that has me to replenish this mineral. I am also added to some foods for taste.

salt/sodium

200

I am a mineral you may also need if you are sweating a lot and I am found in foods like bananas and potatoes. 

potassium

300

I am a mineral you need to grow strong bones. I am found in dairy foods.

Calcium

400

I am a mineral needed to make red blood cells. I am found in foods like white beans, kidney beans and meat. If you don't get enough of me you might get anemia (low red blood cells) 

Iron

500

I am a mineral needed to help with your immune system and help your body heal wounds/cuts. I am not vitamin c and I am found in foods like meats, yogurt, beans, lentils, 

Zinc