Nutrition Quiz

Micro vs Macro

100

True or False: Micronutrients provide the body with energy.

False

200

Rice would be an example of a food high in this type of carbohydrate...

Complex

300

Julie's breakfast has 4g of carbs and 5g of protein. Based on this information alone, how many calories are in Julie's breakfast?

36 calories

400

Your muscles, your organs, and your immune system are made up mostly of this macronutrient...

Protein

500

25% - 35% of the average teens daily calorie consumption should come from _____.

Fats

Thats a lot of Fat!

100

Rank the types of fat we studied in class in order from unhealthiest --> healthiest.

Trans Fat, Saturated Fat, Unsaturated Fat

200

This type of fat can decrease HDL cholesterol while also increasing LDL cholesterol.

Trans Fat

300

True or False: When in the supermarket you should look for types of meat that are higher in fat and lower in lean?

False

400

This type of fat is solid at room temperature.

Saturated Fat

500

Mr. S mentioned two 'super foods' that are high in healthy fats and protein. What are those two foods?

Fish and Nuts

Random Facts that have nothing to do with this class.

100

Name the 5 boroughs of New York City.

Manhattan, Queens, Brooklyn, The Bronx, Staten Island.

200

Colorado is the ___ largest state in the US by land area.

8th

300

Name all of the Ivy League Colleges/Universities.

Hint: There are 8!

Brown, Columbia, Cornell, Dartmouth, Harvard, Princeton, UPenn, and Yale.

400

How many pellets are in a traditional game of Pac-Man?

244

500

What are the most populated countries in the world? Make a list 1-10. 1 being the most populated.

China, India, USA, Indonesia, Pakistan, Brazil, Nigeria, Bangladesh, Russia, Mexico.