Macronutrients
What are the three main macronutrient?
Carbohydrate, proteins and fats
Which vitamin helps your body absorb calcium?
Vitamin D
What does the acronym RDA stand for?
Recommended Dietary Allowance
What nutrient helps build and repair body tissue?
Protein
Which food group is the main source of carbohydrates?
The staples group.
Which macronutrient provides 9 kcal per gram?
Fat
What mineral is essential for oxygen transport in red blood cells?
Iron
How many food groups are there?
Six
Which mineral is essential for strong bones and teeth?
Calcium
Name a good source of complete protein.
Eggs, meat, fish or dairy products
What is the main function of carbohydrates in the body?
To provide energy
Which vitamin is important for blood clotting?
Vitamin k
What is the main goal of a balanced diet?
To provide all nutrients in the right proportions for health.
What type of fat increases the risk of heart disease and should be limited?
Trans fats
Which foods are rich in dietary fiber?
Fruits, vegetable, legumes and whole grains.
What type of fat is considered “good” for heart health?
Unsaturated fats
Name one antioxidant vitamin.
Vitamin A, Vitamin E or Beta-carotene
Why is it important to read the Nutrition Facts label on packaged foods?
To understand the nutrient content and make healthier food choices.
How can a high sodium diet negatively affect your heart health?
It can increase blood pressure’s and risk heart disease.
What plant-based foods can provide high quality protein when combined?
Legumes and grains.
What is the process called when the body converts protein into glucose for energy?
Gluconeogenesis
What is the disorder caused by a deficiency of vitamin B12?
Anemia
What is nutrient density?
The amount of nutrients a food provides relative to its calorie conten.
What is the relationship between diet and type 2 diabetes?
Diets high in added and refined sugars can increase the risk, while balanced diets rich in fiber can help prevent it.
Which vitamin is primarily found in citrus fruits and prevent scurvy?
Vitamin C