Protein
The amount of calories per gram of Protein?
What is 4 calories
The amount of calories per gram of Fat?
What is 9 calories
The amount of calories per gram of Carbs?
What is 4 calories
The fat soluble vitamins
What is Vitamin A, D, E, K
The mineral essential for muscle contraction
What is calcium
The best sources of protein
The 'good' fat
What is unsaturated
The slow digesting carb with long lasting energy
What is Complex/Low GI
The vitamin that assists calcium absorption
What is Vitamin D
The foods that contain Iron
What is beef, liver, green vegetables, beans, nuts
The substance protein is broken down into
What is amino acids
The benefits/roles of fat
What is hormone production, vitamin absorption, cell health
The substance carbohydrates are broken down into
What is glucose
The vitamin that is good for skin, brain, & blood health
What is Vitamin E
The mineral that relieves muscle cramps
What is magnesium
The number of essential amino acids
What is 9
The fat in Avocado
What is Monounsaturated
The sugar molecule found in Beer
What is Maltose
Sources of Vitamin C besides citrus fruits
What is tomatoes, capsicums, strawberries, kiwi, broccoli, cauliflower
The sources of calcium besides dairy
What is green vegetables, fish with bones, nuts, seeds
The 3 branched-chain amino acids
What is Leucine, Isoleucine and Valine
The fatty acids in egg yolk
What is Omega-6
The type of fibre that adds water and softens the stool
What is insoluble
The pigment that makes food orange
What is Beta-Carotene
The benefits/purpose of phosphorus
What is bone/teeth health and bone remodelling