Dehydration
What is a symptom of dehydration?
what is Licking lips or cracked lips
What is Metabolism?
What is the chemical processes that occur within a living organism in order to maintain life?
Name the two anaerobic energy systems
What is the ATP-PC system and the Lactic acid system?
What is fibre?
What is a type of carbohydrate that the body can't digest?
How do you maintain A healthy body weight?
what is being Active Every Day,Drinking More Water,Powering Up with Protein, and eating Your Veggies?
What is a symptom of dehydration in a baby?
What is No tears or very few tears
What does metabolism do?
What converts everything that we Consume into energy?
Which energy system is the main producer of energy during a marathon?
What is the aerobic system?
What is the main source of Fibre
What are Fruits/vegetables?
What defines a healthy lifestyle?
What is eating right and exercising regularly?
What is a sign you need more fluids
What is dark coloured urine
How do you Increase Your metabolism?
Could any of these 1 is ok: What is: Drink lots of water,eat food that is rich in Protein/Fibre/iron/zinc , Workout/exercise, build more muscles, Meditation?
Which energy system is predominant during a 100m race?
What is the ATP-PC system?
How many grams of fibre should we eat per day?
What is 25-35 grams of fibre?
What builds muscle tissue?
What is protein?
What is a symptom of dehydration for adults?
What is less frequent urination
What is BMR?
What is the rate of energy expenditure per unit time by endothermic animals at rest?
What is VO2 max?
What is the maximum amount of oxygen that can be taken in and used per minute?
What is the purpose of Fibre and why Does it exist?
What helps lower cholesterol, and keep your blood sugar stable / Makes it easier to lose weight?
BMI stands for _____
What is body mass index?
What is one way to prevent dehydration?
What is Eating foods that are high in fluids?
what is stage 2 of metabolism?
What is the release of energy?
State a factor of recovery that doesn't require oxygen.
What is restoring muscle glycogen levels?
What are some symptoms if you eat too much fibre.
what is bloating, gas, and constipation?
Daily amount of calories for an adult male athlete.
What is about or more than 3,200?