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100

The condition of your body, mind and relationships.

What is Health?

100

What are the 3 parts to health?

Physical Health; Mental and Emotional Health; Family and Social Health

100

What is the most unhealthy country in the world?

United States

100

What food would be an example of protein?

Chicken, eggs, meat, beans, etc.

100
How many servings of Grains should we have per day? (Hint: the amount is in ounces)

6-8 oz

200

The highest level of health you can achieve.

What is Wellness?

200

What are the 5 different food groups of MyPlate?

Proteins, Grains, Fruits, Vegetables, Dairy
200

What is the most unhealthy state in America?

West Virginia

200

What food would be an example of fruit?

Apple, banana, pear, strawberries, etc.

200

How many servings of Fruit should we have per day? (Hint: the amount is in cups)

1-2 cups

300

Actions that increase and maintain your health

What are Life Skills?
300

Roughly how many calories should we be consuming each day?

2,000 calories

300

The energy produced by food.

What is a Calorie?

300

What food would be an example of grains?

Oatmeal, rice, cereal, pasta, etc.

300

How many servings should we have of Protein per day? (Hint: the amount is in ounces)

5-7 oz

400

Gives you information about the nutrients in the food.

What is a Nutrition Facts Label?

400

What are empty calories?

Calories with no nutrients

400

What is a Serving Size?

A specific amount or helping of food.

400

What is MyPlate?

The current nutrition guide.

400

How many servings of Vegetables should we have per day? (Hint: the amount is in cups)

2-3 cups

500

Percentage of the daily value for each nutrient in a serving of food.

What is % Daily Value?

500

What are the 6 nutrients?

Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water




500

What are the 7 Influences on Food Choices?

Advertising, Cost & Availability, Health Benefits, Personal Preferences, Family & Culture, Peers, Emotions

500

What is one example of a Life Skill?

Practice healthful behaviors; Set health goals; Use communication skills; Use resistance skill; Make responsible decisions; Analyze what influences your health; Access health facts, products, and services; Be a health advocate; Resolve conflicts; Manage stress

500

How many servings of Dairy should we have per day? (Hint: the amount is in cups)

3 cups