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A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is Calorie?
The process by which your body takes in and uses food.
What is Nutrition?
Your body's MAIN source of energy.
What is a Carbohydrate?
The influence of preferring certain foods because you've grown up eating them.
What is Family?
Is increased in your blood when saturated fats and trans fats are consumed.
What is Cholesterol?
Your body breaks down carbohydrates into "this" so it can use them.
What are Sugars?
The largest food group.
What is Grains?
Helps move waste, promote fullness, and reduces the risk of heart disease and Type 2 Diabetes.
What is Fiber?
Milk, Eggs, Peanuts, Tree Nuts, Soybeans, Wheat, Fish, Shellfish
What are the most common types of allergens?
All the nutrients without all the calories.
What are nutrient-dense foods?
1. Clean 2. Separate 3. Cook 4. Chill
What are the 4 ways to avoid food poisoning?
Causes unhealthful weight gain.
What is emotional eating?
1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins
5. Minerals 6. Water
What are the 6 basic nutrients?
Tends to make food higher in fat.
The difference between hunger and appetite.
What is physical drive to eat and psychological desire for food?