Numbers to know!!
recommended D.V. for saturated fats.
What is less than 10%?
As one variable increases the other variable increases.
What is a positive correlation?
more well-studied amounts of nutrients. Fits 98% all healthy people's needs.
What is RDA?
who regulates the food labels?
What is the FDA?
Are all nutrients absorbed?
What is no? Give an example
recommended D.V. for added sugars.
What is 10% of total kcals
Elements of an organic nutrient
What is Carbon, Hydrogen, Oxygen?
Helps with the prevention of nutrient Toxicities.
What is a UL?
The requirement for a product to have a food label.
What is a product with more than 1 ingredient?
Where the digestion process begins.
What is the mouth?
Bonus (the chemical digestion component)?
In order for something to be considered low fat.
What is 3 grams or less?
Sodium and Cholesterol DV.
What is 2300mg, what is less than 300mg?
A guideline set to help balance calories/ weight and overall keep foods safe.
What is a MyPlate?
Bonus: 5 categories on the MyPlate?
An ingredient shown in its own space away from "total carbohydrates" on a food label.
What is added sugars?
(why is this important?)
secreted from the pancreas to break down macronutrients.
What is an enzyme?
ADMR for fat, carbohydrates, and protein.
What is 20-35%, 45-65%, 10-35%.
a strategy to reduce cofounding variables.
What is random sampling, and placebos?
Three problem areas in our population
(why we set guidelines)
What is physical activity, weight management, alcohol beverages, kcalorie needs, etc?
the difference between the first ingredient on the food label vs the last.
What is the weight?
First ingredient contains the most weight
Made from liver to emulsify fat + water. Where is it stored?
What is bile? What is gallbladder?
If Izzy ate 2500 kcals per day and wanted to know her maximum number of carbohydrates *in grams she could consume, how much would it be?
What is 406 grams of carbohydrates?
Three risk factors for chronic heart disease.
What is genetics, gender, age, weight, diet, etc?
The amount of a nutrient that fits 50% of the population and is used to set the RDA.
What is an EAR?
(Estimated Average requirement)
Good source vs high source
What is 10-19% (Good source)
What is 20% or higher (High source)
Level of organization in the human body.
What are Atoms, molecules, organelles, cells, tissue, organs, systems?