MyPlate
Physical Activity Guidelines
Eating Disorders
Nutrient Functions
Variety
100
Which food groups is in blue?
Dairy
100
How do you find max heart rate?
220-age
100
Recurrent episodes of binge eating?
Bulimia
100
Important for bowel function. Reduces constipation and diverticulitis
Dietary Fiber
100
How much of your body weight is water
62%
200
Which food group is in red?
Fruits
200
How many minutes do children age 6-17 need of moderate to vigorous intensity physical activity a week?
60 min or more/day
200
Eats large amounts of food rapidly, in secret
Binge
200
Helps form red blood cells
Folate
200
Vegetables are divided into how many subgroups?
5
300
Which food group is in orange?
grains
300
Moderare exercise is ____% to _____% of your max heart rate?
50, 70
300
Typically force vomiting, fasts, takes laxatives, and/or exercises excessively
Bulimia
300
Maintains proper levels of calcium and phosphorous which helps build and maintain bones
Vitamin D
300
Vigorous exercise intensity is _____% to _____% of your max heart rate
70-85
400
Grains are divided into how many subgroups?
2
400
What is the FITT principle?
frequency, intensity, time, type
400
Has a distorted body image
Anorexia
400
Essential for building strong bones and teeth, regulating metabolism, staying properly hydrated, and maintaining healthy blood pressure
Minerals
400
Daily intake of this prevents the onset of osteoporosis
dairy
500
Which grain has been milled?
refined
500
What are the 5 components of fitness?
Body composition
flexibility
muscular strength
muscular endurance
cardiorespiratory endurance
500
Has very restricted eating patterns
Anorexia
500
How many essential nutrients are there?
6
500
What is the 5-20 rule
5% or less DV of a nutrient means it is not a good source for that nutrient
20% or more means it is a good source