Macronutrients
Macronutrient responsible for the majority of energy production in our bodies
Carbohydrates
The two Micronutrient Categories are: ______________
Vitamins and Minerals
Fat has _______ calories per gram
Fat has 9 calories per gram
One of the food groups that fills a larger portion of plate for a meal is: ____________________
Grains or Vegetables
Regardless of your diet, you should take a ___________ to fill in nutrition gaps
Multivitamin
Macronutrient that builds and repairs cells and tissue
Protein
What is an example of a food that contains Vitamin C
Citrus (orange, lemon, lime, etc.), bell peppers, cruciferous vegetables, strawberries, tomatoes
These two Macronutrient categories have the same calories per gram
Protein and Carbohydrates
The 5 Basic food groups are:
Protein, Vegetables, Fruits, Dairy, and Grains
Name one of the vitamins that helps to maintain a strong, healthy Immune system
Vitamin D, Vitamin C, Zinc
The majority of our daily calories should come from this macronutrient
Carbohydrates
Magnesium, Calcium, Potassium, and Sodium fall under which micronutrient category?
Bonus: what are these 4 nutrients known as?
Minerals
Bonus: Electrolytes
The number of calories a person needs to eat on a daily basis to maintain their current weight is know as ________________
Resting Metabolic Rate (RMR)
Name 2 foods that would fall under the Dairy Category
Milk, Cheese, Eggs.....
If you pee is a dark yellow / yellow-brown you are __________________
Dehydrated