Nutrition 1
Define Nutrition
Nutrition is the study of food, how it affects the human body
What are the 3 basic nutrients that provide energy?
What are problems with consuming too much Fat.
Gain Weight
Increase in Cholesterol
Increase in heart disease
What are the six major groups of nutrients?
Carbohydrates, protein, fats, minerals, water and vitamins
Which food group is rich in carbohydrates?
Grains
Name three snack foods in the Grains food group
Bread, rolls, buns, cereal, pasta, Mac and cheese, crackers
What is one of the functions of vitamin C in the body?
Helps to protect cells and keeping them healthy. Maintains healthy skin, blood vessels, bones and cartilage. Helps with wound healing and supports the immune system
What is Vitamin K used for
Blood Clotting
What are the five main food groups?
Grain, Dairy, Fruits, Vegetables, and Protein
What’s use of Vitamin A?
Keeps good eyesight
How much water should we consume on a daily basis
about 8 glasses of water per day, which is roughly 2 liters or half a gallon
What is fiber used for?
Improves digestion and aids in remove waste from the body.
What does too much sodium do?
Increases your risk for high blood pressure and stroke.
Name 3 food examples of Bad Fats
French Fries
Cake
Processed Oils.
What happens to excess carbohydrates?
It turns into fat and is stored in the body.
What are carbohydrates used for in the body?
Carbohydrates are the primary energy source for the body.
Name a nutrition consumer market
-A natural drive protecting against starvation is hunger
-The desire to eat is appetite
Types of fats?
Unsaturated. Saturated. Trans fatty acids
Name 6 foods with a lot of protein
Chicken Tuna Salmon Beans Beef Steak.
Give three snacks in the Meat or Protein Group
Beef jerky, Hard Boiled Eggs, Yogurt, Hummus, Protein Bars or Shakes, Chicken or Turkey Slices, Tuna
Define Serving
How do we get energy
From eating food
Name one of the Food Allergens
What is the difference between ready-made vs homemade foods
their preparation, ingredients, freshness, nutritional content, and sometimes cost and convenience