Carbohydrates
Broken down quickly by the body to be used as energy
What is a simple carb?
All proteins are made up of these
What is an amino acid?
The more scientific name for fats of all kind
What is lipids
The amount of calories someone needs to consume on average
What is estimated energy required?
The types of carbohydrates
Starches, sugars, fiber
Products that are plant based proteins?
Quinoa, soy
The enzyme responsible for the breakdown of fats
What is gastric lipase?
The main nutrient in our diet
What are carbohydrates
The elements included in carbohydrates
What are carbon, hydrogen, and oxygen?
The amount of protein someone should consume in a day
What is weight in kg x 0.8
The vitamins that fats help absorb
The acronym AMDR
What is Acceptable Macro Distribution Range?
The carbohydrate that is able to counter act the effects of other carbohydrates
What is fiber?
The lone continent that obtains most protiens from animals
What is North America?
The caloric amount of our diet from fats
What is 30%
Miss Bloomer's favorite ice cream flavor