Nutrients
Nutrients that we need large amounts of each day are called what?
Macronutrients
What nutrients can we get from fruits and vegetables?
Vitamins, Fiber, Electrolytes and Minerals
Dairy is a great source of what nutrient?
Calcium
What are calories
The energy you get from food
What is the name of the kingdom where Elsa and Anna live in Frozen?
Arendelle
Why doesn't water fit perfectly into either the Macro or Micronutrient category?
You need large amounts of water each day, but it provides zero calories
Why are carbs important?
They are the primary energy source of the body
The first item on the ingredients list of a food label means what?
That is the largest element of that food product,
What is an empty calorie and provide an example.
A calorie that contains no nutritional value. Soda, Candy, Cookies, Donuts, Potato Chips.
What is the only metal that is liquid at room temperature?
Mercury
Beans and Peas are part of which two food groups?
Protein and Vegetables
Why are fats important?
Improve brain function, provide some energy, speed up recovery process, protect organs
On a food label what are three elements you want to avoid?
Sodium, Sugar, Cholesterol, Saturated Fat
Zinc, iron, magnesium, and calcium are types of:
Minerals
In Michael Bay's Transformers series, what kind of car is the Bumblebee?
Chevy Camaro
At room temperature saturated fats are...
Solid
The pancreas produces what hormone in response to rising glucose levels?
Insulin
On a food label what do you want to see high amounts of?
Protein, Vitamins, Fiber
Why is protein important?
It is the building block of all our cells
what is spotify's most listened to song?
"Blinding Lights" by the weekend
What are the six food groups we discussed in class?
Fats, Protein, Grains, Fruits, Vegetables, Dairy
What are some health risks of obesity?
Heart disease, Diabetes, Cancer
A diet containing high amounts of what can lead to heart disease?
Trans fat, Saturated fat, sodium, sugar, cholesterol
What are the 6 essential nutrients?
Protein, Fats, Carbs, Vitamins, Minerals, Water
What word was named the 2025 Oxford Word of the Year?
"Rage Bait"