Food Groups
General Nutrition
Food Labels
General Nutrition 2
Misc.
100

Rice, oats, and pasta are part of this food group:

Grains

100

What nutrients can we get from fruits and vegetables?

Vitamins, Fiber, Electrolytes and Minerals

100

Dairy is a great source of what nutrient?

Calcium 

100

What are calories

The energy you get from food

100

Originally, Amazon only sold what kind of product?

Books

200

Eggs are part of this food group:

Protein

200

Why are carbs important?

They are the primary energy source of the body

200

The first item on the ingredients list of a food label means what?

That is the largest element of that food product,

200

What is an empty calorie?

A calorie that contains no nutritional value

200

How many Harry Potter books and movies are there?

7 books 8 movies

300

Beans and Peas are part of which two food groups?

Protein and Vegetables 

300

Why are fats important?

Improve brain function, provide some energy, speed up recovery process, protect organs

300

On a food label what are three elements you want to avoid?

Sodium, Sugar, Cholesterol, Saturated Fat

300

What portion of your meal should be made up of fruits and vegetables?

One half of your plate
300

What singer holds the most Grammy nominations?

Beyonce 

400

At room temperature saturated fats are...

Solid

400

The pancreas produces what hormone in response to rising glucose levels?

Insulin

400

On a food label what do you want to see high amounts of?

Protein, Vitamins, Fiber

400

Why is protein important?

It is the building block of all our cells

400

What is the tallest breed of dog?

Great Dane

500

What are the six food groups we discussed in class?

Fats, Protein, Grains, Fruits, Vegetables, Dairy 

500

What are some health risks of obesity?

Heart disease, Diabetes, Cancer

500

High sodium and saturated fats in your diet can lead to what disease?

Heart disease

500

In the Fed Up documentary what was causing the high disease rates in the US?

Processed Foods

500

Which country originated the sport of curling?

Scotland. Will also accept UK