Calories
Dairy
Breakfast
Junk Food
Grains
100

If you eat too many calories, your body will change the extra calories to this.

Fat

100

These animals are the world’s biggest producers of milk.

Cows

100

This fruit juice is the most popular cold breakfast drink
in the world.

Orange Juice

100

Junk food gives you a lot of these without giving you
a lot of nutrition.

Calories

100

This is the main grain crop grown in China.

Rice

200

A calorie is the energy needed to raise the temperature of one gram of this liquid 1℃.

Water

200

This type of cheese has holes in it.

Swiss Cheese

200

Did you know?  This breakfast cereal has lots of coloured pieces, but they are all the same flavour?

Froot Loops

200

Four out of five children recognize this restaurant’s logo before they are three years old.

McDonald's / "Don's"

200

This is the grain based product is the foundation of
a sandwich.

Bread

300

We need fewer calories as we age because THIS process slows down.

Metabolism

300

Milk and cheese are the best sources of this mineral.

Calcium

300

This meal is eaten later than breakfast but earlier than lunch.

Brunch

300

What fast food company became famous for their "Beef 'n' Cheddar & Curly Fries"?

Arby's

300

This is the most widely-grown cereal grain in the world.

Wheat

400

The average North American requires THIS many calories per day.

2000

400

Beginning with the letter “E”, this dairy-based beverage is a common drink at Christmas.

Eggnog

400

Which TWO vitamins help strengthen your body’s immune system?

C & D

400

This popular brand of potato chips is sold in a cardboard cylinder.

Pringles

400

This is the number 1 most produced grain in the world.

Corn

500

TRUE or FALSE:

Calories from protein decrease our appetite.

True

500

This fermented dairy product is commonly eaten all over the world.

Yogurt

500

This type of breakfast (usually cold and uncooked) typically consists of coffee, rolls, cereal, and yogurt, and is common in many hotels.

Continental

500

Women are more likely than men to pull this type of cookie apart before eating it.

Oreos

500

Beginning with the letter “Q”, this whole-grain food
is very nutritious.

Quinoa