Unhealthy Americans
Americans consume 60lbs of added this every year on average
Sugar
This macronutrient is found in grains, fruits and vegetables
Carbohydrates
If you are concerned with losing weight, you should focus on this.....
Calories
For healthy weight loss, it is safest to lose ______lbs per week (range)
1-2
Finish this nutritional quote...."You should eat to live, not _____ __ ____."
"live to eat"
You should drink this much water every day.
Have of your body weight in ounces.
This macronutrient is found in eggs, chicken and almonds.
Protein
If you want to add muscle, you should focus on....
Protein
1500 calories per day is the minimum amount of calories for ______?
Men
We do need some fat in our diet, as they provide...
1)
2)
3)
Energy, Cushion, Warmth
You should complete this much of moderate to vigorous physical activity daily.
60 minutes
This type of unhealthy fat is typically found in solid form at room temperature.
Saturated Fat/Trans-fat
%DV stands for......
Percentage of Daily Value
Average daily caloric intake for women who are moderately active is _______
2000
The process of your body burning nutrients to provide energy is known as....
Metabolism
Americans consume too many of their calories from this.....
Drink too many calories
The main unit of energy that food provides.....
Calories
These are two ingredients added to food that is another sign of saturated fat....
hygrogenated and partially hydrogenated
1lb=________calories
3500
There are ______g's of sugar in one teaspoon.
4
Give four of the five reasons that Americans are so unhealthy.
Uneducated, Too Many Unhealthy Choices, Lack of Exercise, Drink too many calories, Portion sizes
The amount of calories in 1 gram of each:
Protein
Carbohydrates
Fat
4
4
9
Is the ingredient list in any particular order...please explain you answer
Yes, in order of items most found to least
Maximum grams of cholesterol per day should not exceed _________g
300g
The best way to lose weight is not dieting....it is making ____________ changes.
Lifestyle