Vocabulary
What does Nutritious mean?
A) Food that is good for your body
B) Food that gives your body energy
C) Food that helps build strong teeth and bones
A) Food that is good for your body
What does Alternative mean?
A) Having less fat in it
B) Having multiple choices
C) Found in grains
D) All of the above
B) Having multiple choices
Give me 2 examples of a Grain
Any 2 examples (bread, pasta, rice, oatmeal, cereal)
What are two examples of a fruit?
Any 2 examples.
My Plate replaced the ____________
A) Food Groups
B) Food Pyramid
Food Pyramid
What do Carbohydrates give to the body (Remember, athletes eat theses before a game)
It gives energy, which are also found in grains.
What does lean mean?
A) Having strong teeth and bones
B) Having multiple options
C) Having little fat
C) Having little fat
What are 2 examples of a protein?
Any 2 examples of protein.
What are 2 examples of fruit
Any 2 examples of a fruit
According to my plate, what percent of your daily caloric intake should be grains and vegetables should you eat daily?
A) 10%
B) 20%
C) 30%
C) 30%
You take this to build strong bones and teeth
A) Calcium
B) Protein
C) Carbohydrates
A) Calcium
A disease that lasts a long time is called
A) Chronic
B) Alternatives
C) Antioxidants
A) Chronic
What is an Alternative Choice to Milk?
A) Cheese
B) Soy Milk
C) Calcium
D) Grains
B) Soy Milk
What does Protein do to our bodies?
A) Build strong bones and teeth
B) Give energy
C) Good for digestion
D) Helps build and repair muscles
D) Helps build and repair muscles
According to My Plate, what percent of your daily caloric intake should be Proteins and Fruit?
A) 10%
B) 20%
C) 30%
B) 20%
What do antioxidants do to your body?
A) They are good for our digestive system
B) They help keep your bones and teeth strong
C) They help protect your body from damage and getting sick.
C) They help protect your body from damage and getting sick.
Eggs, Chicken, Steak, and Fish are examples of (Think of food groups)
Protein
How many cups of water should you drink in a day to stay hydrated?
6-8 cups of water
Besides Fruits and Veggies, what also has antioxidants in them?
A) Dark Chocolate and Nuts
B) Lean meats and Refined Grains
C) Whole Grains
A) Dark Chocolate and Nuts
What are the 5 food groups?
Protein, Grains, Dairy, Vegetables, Fruit
Another word for Fats is called
A) Carbs
B) Protein
C) Lipids
D) Calcium
C) Lipids
Drinking a lot of water is staying
Hydrated
Why are whole grains better for you then refined grains?
Whole grains are more nutritious then refined grains/
What are 2 examples of lean meats
Chicken breast, Fish, Turkey, any meat with low fat.
What does Coach Vollrath say, everything in??
A) Moderation
B) Groups
C) Small amounts
D) Large amounts
Moderation