Nutrition 101
How much added sugar should we limit ourselves to per day in teaspoons?
6 teaspoons for females and 9 teaspoons for males
What area of the grocery store should you shop for the healthiest whole foods?
-The perimeter of the store
How many minutes of moderate to vigorous activity do teens need every day?
60 minutes
Claimed as one of the healthiest foods, this fruit is very high in antioxidants and can help reverse age related memory loss.
Blueberries
How many miles is a marathon?
We should limit our sodium intake to no more than ______mg per day.
2,300
On a food label, how many calories are the percent daily values based on?
2,000
What is the term for increasing the intensity of your workouts over time to ensure growth and progress
-Progressive Overload
Seymour, Wisconsin claims to be the home of what popular American food item?
Hamburger
What is the name of Han Solo’s ship?
-Millenium Falcon
What is the biggest source of added sugar for most Americans?
Sugar Sweetened Beverages
Fructose and Sucrose are both another name for what?
Added Sugar
What is your shoulder muscle called?
Deltoid
Named after the capital of Belgium and one of the world's most hated veggies, this vegetable is actually one of the best for you. What is it?
-Brussel Sprout
What does Dumbledore give to Ron in his will?
Deluminator
Which fats are considered healthy and what 2 foods can healthy fats be found in?
Unsaturated Fats
-Avocados, Oils, Fish, Nuts
What percent of the daily value of nutrients is considered low and what percent is considered high?
-Low = 5% or less
-High = 20% or more
What does the acronym AMRAP stand for when completing a workout?
As Many Reps/Rounds As Possible
In Spain and Mexico this food is called "alligator pears" due to the look of their skin.
Avocado
This country is considered the happiest country on earth.
Finland
This nutrient can be found in much higher quantities in whole grain products and helps our bodies with digestion.
Fiber
On the food label, sugar is listed under what essential nutrient?
What are the 5 components of health related fitness?
Muscular strength, muscular endurance, flexibility, cardiovascular endurance, body composition
A common ingredient in a caesar salad and also a controversial pizza topping, this food is an excellent source of Omega 3 Fatty acids.
Anchovies
This is the only US State that grows coffee.
Hawaii