Macronutrients
Carbohydrates give our bodies __________, they need to perform basic human processes.
ENERGY!
Water is an essential _____________.
Nutrient!
WE GET ENERGY FROM OUR?
FOOD! Carbohydrates, Proteins and Fats
Animal Products ( Chicken, Fish, Meat, Steak, Turkey)
Beans, Lentils, Tofu..etc
Carbohydrate , Protein or Fat?
PROTEIN!
Our bodies on average are made up of ________ % of water!
60-70 percent!
Simple carbohydrates that contain high amounts of SUGAR, digest
Quickly, Or Slowly?
Quickly, Which can result in a sugar rush / crash
Fiber is not an essential nutrient.
True or False?
True or False?
FALSE!
WHAT ARE CALORIES?
A scientific unit of measurement for ENERGY.
fried foods (French fries, doughnuts, deep-fried fast foods), margarine (stick and tub), vegetable shortening. These are foods that are high in
Carbohydrates? Fats? or Proteins?
Trans FATS!
Vitamin C can be found in
Oranges, Limes, Lemons, Citrus FRUITS
Proteins are in every ________ of the human body.
CELL!
WHAT ARE THE 7 ESSENTIAL NUTRIENTS?
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Fiber
The average adult male / female needs around
2,000 - 2,500 Calories per day!
Vegetables, Fruits, Starches, Whole Grains (Bread, Cereals, Pasta, Rice)
These foods are considered
Carbohydrates? Proteins? Or Fats?
Carbohydrates!
Minerals like ____________ can be found in dairy products and dark greens.
calcium!
Proteins do not provide our bodies with a lot of energy. They _________ and ___________ muscles and bones, and aid many systems in the body function / work properly.
Build & Repair!!!
Water loss can lead to ____________.
Why is that dangerous?
Dehydration !
Every single persons ________ is different, so the amount of calories they need to lose, maintain or gain weight will depend.
BODY! and Genetics
WE NEED PROPER NUTRIENTS TO POWER OUR..?
Name at least 2 things!!!
Brain, Muscle, Bone, Nerves, Skin, Blood circulation, and immune system.
Potassium is also a mineral which can be found in fruits like________________.
Bannanas
Dietary fats give our body's ________ like carbohydrates, and help our bodies _________ vitamins and minerals.
Energy!
Absorb!
What type of foods are packed with vitamins and minerals?
Whole Foods :) !!!
Why do different people need different amounts of calories?
Depends on Gender, Height / weight, age and physical activity.
Avocados, All different assortment of Nuts & Seeds, Olive Oils / Seed Oils, Dark Chocolate.
These foods are considered to be high in
Fats? Carbohydrates? Protein?
FATS
Drinking water can prevent dehydration, a condition that can cause....
mood changes, severe brain fog / headaches, can cause your body to overheat, and can lead to constipation.