Essential nutrients
What is 1 of the 6 essential nutrients?
What is one of the five main food groups?
fruits, vegetables, grains, protein foods, and dairy
What is the first thing you should look at when looking at a nutrition label?
The serving size
can eating fats cause weight gain?
myth
Steven Spielberg
What essential nutrients are macronutrients?
carbohydrates, protein, and fats
What food group has things like milk, butter and cheese?
Dairy
What are negative things on a food label?
saturated fats, sugar, sodium, and cholesterol
Fact
Who is the author of the Harry Potter books
J.K Rowling
What essential nutrients are micronutrients?
vitamins,minerals, and water
What food group has things like meat, poultry, fish, and eggs?
Protein
What are positive things on nutritional labels?
unsaturated Fats, vitamins/minerals,protein, fiber, and potassium
Vegans or Vegetarians don’t meet their protein needs
myth
what are the atoms needed to make water?
2 hydrogen atoms, 1 oxygen atoms
What can protein help with?
gain and maintain muscle
What foods group has things like beans and peas?
vegetables
What do the percentages on food label mean?
the amount of your daily value
Lean meats are better for your body than red meats
fact
What was the first marvel superhero?
Human torch
What are fats essential for?
Brain development, blood clotting, and controlling inflammation.
Foods like beans, peas, and tofu can be considered apart of what 2 food groups?
When was the food label updated to make it easier to read?
2020
Dieting does not help over long periods of time.
Fact
What games does Keanu Reeves feature in?
Cyberpunk 2077, the matrix awakens, and Fortnite