Diabetes
The type of diabetes you are born with
Type 1
Are broken down to the simple sugar glucose for use as the body’s principal energy source
Carbohydrates
Water soluble vitamins
Vitamin C, B-complex vitamins
Caloric Balance means
Caloric balance = Calories consumed – calories expended
What is the definition of eating disorders?
Complex conditions that arise from a combination of long-standing behavioral, emotional, psychological, interpersonal, and social factors.
The type of diabetes you get from not eating healthy
Type 2
What are the 6 classes of nutrients?
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
What are the vitamins that are fat soluble?
A. D, E. K
Positive caloric balance would make the athlete....
Positive caloric balance = weight gain
Characterized by a secretive cycle of binge eating followed by purging. Bulimia includes eating large amounts of food--more than most people would eat in one meal--in short periods of time, then getting rid of the food and calories through vomiting, laxative abuse, or over-exercising.
Bulimia
Symptoms of hypoglycemia and insulin shock
Hunger
Racing heartbeat
Sweating
Shaking
Inability to think clearly
Headache
Physical weakness
Loss of motor coordination
Irritability
Drowsiness that can lead to anxiety
Most concentrated source of energy
Fats
Found in a number of dark green, deep yellow and orange fruits and vegetables
Antioxidants
A negative caloric balance would make the athlete...
Negative caloric balance = weight loss
Definition of Binge Eating Disorder
Characterized primarily by periods of uncontrolled, impulsive, or continuous eating beyond the point of feeling comfortably full.
What is the treatment for diabetes?
Diabetes requires a doctor’s care.
Often symptoms can be controlled through diet.
Sometimes an injection of insulin is needed to prevent a coma.
If the athlete goes into a coma, treat the athlete for shock, contact EMS, and monitor vital signs
Follow physician instructions.
Require longer to digest and are typically packed with fiber and other micronutrients (bread, cereals,vegetables)
Complex Carbohydrates
Used for energy metabolism and oxygen transport.
Iron
Foods with ___ to _____ GI are recommended prior to an event
Foods with low to medium GI are recommended prior to an event
What are the symptoms of Anorexia Nervosa
Refusal to maintain body weight at or above a minimally normal weight for height, body type, age, and activity level
Intense fear of weight gain or being “fat”
Feeling “fat” or overweight despite dramatic weight loss
Loss of menstrual periods
Extreme concern with body weight and shape
What are 5 symptoms of diabetes?
Urinating often
Feeling very thirsty
Itchy dry skin
Feeling very hungry
Extreme fatigue
Blurry vision
Cuts/bruises that are slow to heal
Weight loss—even though you are eating more (type 1)
Tingling, pain, or numbness in the hands/feet (type 2)
Explain the relation to carbohydrates and exercise as far as how much an athlete should consume prior to a competition and during a competition
Athletes should eat at least 800 milligrams of carbohydrates daily for three days before the anticipated high-energy-use sport activity
Liquid carbohydrate supplements = consume approximately 8 ounces of 5% carbohydrate liquid every 15 minutes during the peak activity time
Explain the 5 different minerals listed on the power point and what they do. Example...Iron
Iron (energy metabolism and oxygen transport)
Magnesium(energy supplying reactions)
Calcium (bone formation, clotting, muscle contractions)
Sodium and Potassium (nerve conduction)
Recommended that foods high in _______ content be eaten within _____ hours
Recommended that foods high in carbohydrate content be eaten within two hours
What is the normal body percentage for males and females?
Female 20-25% body weight = fat
Male 12-15% body weight = fat