Brain
What is the most important nutrient for the brain?
Omegas
How many amino acids do we have in our body?
21
green leafy vegetables, nuts, seeds
Human body has _______ muscles
600-800
The circulatory system is made up of:
cardiovascular and lymphatic systems
What is the best source of Omega 3s?
Fish
What are the two different types of amino acids?
essential
non-essential
Is it better to have an acidic or an alkaline body?
alkaline
Busiest muscles are:
mouth, eyes, heart
red blood cells
Our brain is made up of _____% fat.
60
what foods are complete proteins w/essential amino acids?
meat, fish, eggs, milk & dairy
What are some highly acidic foods?
caffeine, white sugar, soda, excess protein
Tendons connect
muscles to bone
Red blood cells live for _______ months
4
What fats should we avoid at all cost?
Trans fats / Hydrogenated fats
Why do vegetarians need to supplement with amino acids?
Protein intake is often too low
Osteoporosis
Ligaments connect
two bones to joint
Two things that negatively affect the body's immune system are:
caffeine, sugar
What are some vegetarian sources of Omega 3s?
flaxseed
chia seed
Which group of vitamins play the biggest role in nervous system health?
B vitamins
Name 3 ways to build strong bones
exercise, increase calcium, lower caffeine, vitamin d, quit smoking, eat leafy greens, tap water, olives, nuts, avoid alcohol
What are the 3 types of muscle?
skeletal, smooth, cardiac
The liver weighs:
3 1/2 lbs