Food Groups
This food group is comprised of foods like cheese, milk, yogurt, etc.
Dairy
starches and sugars that provide the body with energy (milk,bread, potatoes, pasta)
Carbohydrates
The amount of energy available in food
calories
Name a factor that influence food choices
Media (tv, movies, shows, social media,etc.), family, culture, location
What is Mr. Iadanza's favorite Football Team?
NY Jets
Builds strong bones and teeth. Dairy is rich in this
Calcium
Substances that strengthen the muscles, bones, and teeth and keep other organs functioning
Minerals
The amount you would have to eat to get all the nutrition in the nutrition facts on a food label
serving size
How much physical activity that meets is recommended per day?
60 minutes
What sports does Mr. Iadanza Coach?
Wrestling & Tennis
Provide many vitamins and minerals for good health. Low in Calories but high in Fiber
Fruits & Veggies
How much percent of our bodies are made up of water?
60 %
If a person takes in too many calories, they will be stored as
Fat
What are two (2) factors that contribute to obesity
Lack of exercise and poor diet
What is Mr. Iadanza's sons name
Parker
Helps support your red blood cells and oxygen transport in the body
Iron
Repairs your bodies cells and tissues
Protein
If the serving size is 1 cookie= 100 calories. How many calories would you eat if you had 4 cookies
400 calories
Bulimia Nervosa is best described as…
eats large amounts of food (binge) and purges.
What is Mr. Iadanza's favorite color
Red
Contains important vitamins and minerals such as iron
Protein
Sources of energy that perform energy storage and body insulation
Fats
How many calories per gram does fats make up on a food label?
9 calories per gram
This eating disorder is defined as “starving” yourself from the required nutrient
Anorexia Nervosa
What is Mr. Iadanza's favorite pizza place in town?
The Pizzeria