Nutrients in Action
This nutrient is the body’s main source of energy.
What are carbohydrates?
The first ingredient listed on a nutrition label means what?
It’s the ingredient used in the largest amount.
Mindful eating helps people notice what two things while eating?
Hunger and fullness cues.
Drinking enough of this each day helps digestion, skin, and energy.
What is water?
Low blood sugar can make people feel this way emotionally.
Irritable or anxious.
This mineral helps control blood pressure and is found in bananas and potatoes.
What is potassium?
A product labeled “reduced sodium” means it has how much less sodium than the original?
At least 25% less sodium.
Eating too quickly often leads to this common problem.
Overeating or digestive discomfort.
Adults should aim for at least this many minutes of moderate exercise per week.
150 minutes.
This vitamin, often found in leafy greens, supports brain function and mood.
Folate (Vitamin B9)
This vitamin helps your body absorb calcium.
What is Vitamin D?
The “% Daily Value” is based on a diet of how many calories per day?
2,000 calories.
Name one strategy to practice mindful eating.
Put utensils down between bites, eat without distractions, or check in with hunger level.
A realistic goal for gradual, sustainable weight loss is about this many pounds per week.
1–2 pounds.
These fatty acids, found in salmon, chia, and walnuts, are linked to improved mood.
Omega-3s.
This nutrient is important for red blood cells and can be low in people who feel fatigued.
What is iron?
Which three nutrients should you limit on most nutrition labels?
Sodium, saturated fat, and added sugar.
The best snacks combine what two types of nutrients to keep you full longer?
Protein and fiber (or protein and healthy fat).
Eating late at night is more likely to affect your sleep quality and digestion.
True — eating heavy or sugary foods close to bedtime can cause poor sleep and indigestion.
True or False: Highly processed foods can contribute to feelings of fatigue and brain fog.
True
True or False: All fats are bad for your health.
False — Healthy fats like monounsaturated and polyunsaturated fats support heart health.
Ingredients like corn syrup, honey, and fruit juice concentrate are all types of what?
Added sugars.
Mindful eating encourages this shift in thinking: from “good vs. bad food” to what?
Balance and body awareness.
This meal planning strategy involves preparing several meals ahead of time to reduce stress.
What is meal prepping?
This neurotransmitter, often called the “feel-good chemical,” is influenced by diet and gut health.
What is serotonin?