Macronutrients
What are the three main macronutrients?
Carbohydrates, Proteins, Fats
What are micronutrients?
Vitamins and minerals
What is a vegetarian diet?
A diet that excludes meat but may include animal products like eggs or dairy.
What is metabolism?
The process by which the body converts food into energy
What supplement is commonly used to support muscle growth and recovery?
Whey Protein Powder
How many calories are in 1 gram of protein?
4 calories
Which Vitamin is produced by the body when exposed to sun light?
Vitamin D
What is a vegan diet?
A diet that excludes all animal products
Define Calorie
A unit of energy used to measure the energy content of food.
Caffeine or pre-workout
What macronutrient is the body's primary source of energy?
Carbohydrates
What mineral is essential for strong bones and teeth?
Calcium
What diet involves low carbs and high fat intake to encourage fat burning?
The ketogenic (keto) diet
What is calorie deficit?
When you consume fewer calories than your body burns.
Creatine
What type of fat is considered the healthiest and is found in foods like olive oil and avocados?
Monounsaturated fats
Which vitamin helps with blood clotting?
Vitamin K
What is intermittent fasting?
An eating pattern that cycles between periods of eating and fasting
What is a calorie surplus?
When you consume more calories than your body burns.
In body building, why is a calorie surplus so often used?
To gain muscle mass
When building muscle, what macronutrient should be slightly increased in your diet?
Protein
What deficiency can lead to anemia?
Iron deficiency
What diet is rich in fruits, vegetables, whole grains, and healthy fats and is linked to heart health?
The Mediterranean Diet
What is the basil metabolic rate (BMR)?
The number of calories your body needs to perform basic life functions at rest.
Why is a calorie deficit important for fat loss?
It forces the body to use stored fat for energy