Canada's Food Guide
What is the name of Canada’s current healthy eating guide?
Canada’s Food Guide
What are the 4 macronutrients?
Carbohydrates, Protein, Fat, Water
How many types of fats are there?
3 types
You should drink at least how many cups of water each day?
8 cups
What are the 2 types of micronutrients?
Vitamins and Minerals
What are the 3 main food categories shown in the new Food Guide?
Fruits & Vegetables, Whole Grains, Protein Foods
Which macronutrient provides energy to the body?
Carbohydrates
Name the 3 different types of fats
Saturated, Unsaturated, Trans fats
About what percentage of your muscles is water?
75%
What information do you need to determine your daily calorie needs?
Age, Gender, and Activity Level
Why did the Food Guide remove the traditional “4 food groups”?
To promote flexibility, cultural foods, and focus on balanced eating patterns
What are the 3 types of carbohydrates?
Starches, Sugars, Fiber
Which type of fat is considered healthy?
Unsaturated fat
About what percentage of your muscles is protein?
20%
List 3 consequences of poor nutrition.
Fatigue, illness, poor performance, obesity, or nutrient deficiencies
Name one recommendation the Food Guide gives about drinks.
Choose water instead of sugary drinks
Protein helps repair what in the body?
Damaged muscle
Fried and baked goods often have a lot of what kind of fat?
Trans Fat
How many cups of water should you drink 2 hours before activity?
2-3 cups
How does physical activity level affect your calorie needs?
The more active you are, the more calories your body needs for energy
How does the new Food Guide encourage people to approach mealtime and portion sizes?
Make half your plate vegetables, eat mindfully, cook more often, and eat with others
What can happen if you eat too much protein?
Strain on kidneys or dehydration
Avocados are an example of which kind of fat?
Unsaturated (healthy) fat
How many cups of water should you drink after activity for every pound lost?
2 cups per pound
Why is balance important when choosing foods from each macronutrient group?
Each nutrient serves different functions; balance keeps the body healthy and energized