Nutritional
Needs
Needs
Intuitive
Eating
Eating
Setting Nutrition Goals
Foundational Cooking Skills
100
True or False:
Teens should focus on eating a balanced diet before they become adults.
True
100
What are 2 signs of hunger?
Stomach growling, irritability, shaking, thoughts of food.
100
What is the name of the type of goal we should use to set nutrition goals?
SMART goals
Specific, Measurable, Attainable, Realistic, Time
100
What should ALWAYS be done prior to preparing food?
Wash hands and clean surfaces
200
Why does the body need food?
Energy, Nutrients, and Growth/Repair
200
True or False:
Intuitive Eating is a Diet
False! It's an approach to eating, but does not dictate what you eat.
200
Is this an example of a SMART goal? Why/Why not?
"I will lose 20 pounds in 2 months"
No! it is not attainable or realistic
200
Name three seasonings besides salt and sugar
garlic powder, onion powder, oregano, thyme, chili powder, paprika, cinnamon, sage, parsley, red pepper flakes, cumin, etc
300
What is one way teens can increase their fruit intake?
Mix it into things (oatmeal, yogurt, salads), replace sweets with fruit, try new fruits often
300
What is it called when someone eats as a way to suppress or soothe feelings such as fear, stress, anger, fear, boredom, sadness, or loneliness?
Emotional Eating
300
Is this an example of a SMART goal?
"I am going to include eat at least 4 oz of protein at each meal for the next two months"
Yes!
S: protein, M: 4 oz, A: yes, R:yes, T: for the next two months
300
What internal temperature signals chicken and turkey are safe to consume?
165 degrees F
400
What are the four nutrients teens are often deficient in?
Vitamin D, Calcium, Potassium, and Fiber
400
What range on the hunger scale should we strive to be within?
3-7
400
Is this an example of a SMART goal?
"I will decrease the amount of fast food I eat from 4x per week to 2x per week."
No,
S: fast food, M: 4x to 2x, A: yes, R: yes, T: ??
400
What does "Mise en place" mean?
Everything in its place
500
What is the name of the equation we used to calculate caloric needs? I will except the letters of the name.
Mifflin St Jeor OR MSJ
500
Name three fullness cues
pleasant, comfortable feeling in the stomach; food is less desirable; decreased hunger pains; can concentrate on other tasks; increased energy
500
"John" is struggling reaching his daily need of vegetables each day. He likes pretty much all vegetables, but claims he doesn't have time to prepare them. His football schedule requires him to workout before school and practice after school 3 days a week. What is a SMART goal John could set to meet his vegetable goal?
Answer will vary
S? M? A? R? T?
500
Pan-frying, sautéing, stir-frying, baking, roasting, air-frying are all considered ___ heat methods of cooking
Dry