Vitamins and Minerals
Which vitamin helps bones and teeth?
What kinds of diseases can happen if someone has an unhealthy diet?
Cardiovascular disease, strokes, diabetes, etc
What depends on someones protein needs?
Their weight and how active they are
Identify a type of whole grain
Brown rice, oat, quinoa, whole wheat options, etc
What diet is it where the person cannot eat meat or ANY product with animal?
Vegan
What are your water soluble vitamins?
B vitamins and C
What does it mean if someones anemic?
They have low red blood cell count
The ingredients that are listen in order from the most amount in the product to the least
What are the healthy carbs called? List an example
Complex carbs
What can be some cons of dieing?
Which foods are rich in vitamin Bs that vegans often lack?
Meats and Dairy
What deficiency causes anemia?
Iron dificency
What are your unhealthy fats on the food label?
Saturated and trans fats
What is a type of food you can have 30 min before a work out instead of an energy drink?
What is a fad diet?
Type of diet that claims quick fix promises with lack of scientific evidence
Which vitamins help eye vision and night blindness?
Vitamin A
Why do people with eating disorders often end up in the hospitals?
Their body isn't functioning because they don't have the nutrients their body needs
What is the difference between "sugars" and "added sugars"
"Sugars" is the total amount that has the healthy sugars where added sugars only is the amount with fake or artificial sweeteners
What are reasons fast food is harmful for you?
High sodium, processed ingredients/meat, added sugars, fried, etc
What is a con of a pescetarian diet?
High levels of mercury in your body
How much sodium does your body need to survive?
500mg per day
What are other risk factors for health disorders?
Sedetary lifestyle, alcohol, smoking, poor diet, genetics, mediations
What are some added sugar names?
Anything with "ose" dextrose, fructose, maltose, high fructose sorn syrup, etc
What is the dietary guide developed by united states department of agriculture?
My Plate
What does a keto diet mean?
Very low carb, high fat diet where the body eventually uses fat for energy instead of carbs which allows the body in a ketosis state