The Basics
The definition is: Essential chemical substances found in food and beverages.
nutrients
We can get the nutrient from eating certain PLANT foods and most ANIMAL foods. Remember to choose lean sources because they contain less fat! This nutrient group is capable of providing calories.
protein
This nutrient group has several jobs, like helping to regulate your body temperature. Drink up- you need at least 8 glasses a day!
water
This vitamin helps heal wounds and keeps your gums and teeth healthy. It is required on the Nutrition Facts label!
Vitamin C
In order to prevent this disease that causes weak porous bones, you need to make sure you are getting enough calcium in your diet!
osteoporosis
The definition is: A unit of fuel for the body
calorie
A severe lack of this nutrient can lead to dehydration.
water
This nutrient group's MAIN FUNCTION is to provide calories(fuel) for the body.
carbohydrates
This vitamin is also know as the "sunshine" vitamin.
Vitamin D
These groups of foods or nutrients make up MY PLATE. MY PLATE is a guide to help us eat a healthy variety of foods in the correct portions.
GRAINS, PROTEIN, FRUITS, VEGGIES, and DAIRY
The definition is: The breaking down of food into its simplest parts so the essential nutrients can be released and absorbed by the body to do their jobs.
digestion
This nutrient group can be broken down into two main types: simple(sugars) and complex(starches)
carbohydrates
This nutrient group's main function is to build and repair the body's muscles and other body tissues.
protein
This mineral is associated with several important body functions including building strong teeth and bones.
calcium
One reason these cannot be left off food or beverage labels is because of possible allergies. NONE can be left off the list.
ingredients
The range of calories an average teen might need.
1800- 2800 calories
This nutrient group provides A LOT of calories! It has other very important functions too! Be careful- a diet high in it is linked to obesity!
fats
This nutrient group helps cushion your internal organs and keeps you warm. It also helps carry certain vitamins (A,D,E,K) throughout your body. But beware-some types are better for you than others!
fats
This mineral is linked to high blood pressure. We should be cautious with it. Its more common name is salt.
sodium
This type of grain food provides more dietary fiber and positive nutrients. It contains the bran, the endosperm, and the germ.
whole grain- or whole grain foods
In addition to your activity level, the size of your body, and your gender- it's the other factor that influences your calorie needs.
your growth rate or rate of growth
Calcium, iron, and sodium belong to this nutrient group.
minerals
These TWO nutrient groups help regulate your body functions. It is important to eat a variety of fresh food daily, especially fruits and vegetables. You'll be sure to get enough of these if you do!
vitamins and minerals
This mineral is on the Nutrition Facts label. It is needed for healthy blood.
iron
Other than helping to maintain your weight, doing this helps strenghten your heart and lungs. It also helps tone and build muscle.
exercising