Fruits and Veggies
This red fruit is often mistaken for a vegetable and is used in ketchup.
What is tomato?
This vitamin, often from sunlight and milk, helps keep your bones strong.
What is vitamin D?
This popular breakfast food is made by rolling or crushing whole oat grains.
What is oatmeal?
This dairy product is made by churning cream.
What is butter?
This meal is often called the most important meal of the day.
What is breakfast?
This long orange vegetable is known for helping eyesight because it contains beta-carotene.
What is carrot?
This mineral found in bananas helps muscles work properly.
What is potassium?
A whole grain kernel has three parts: the bran, the germ, and this large inner part that provides energy.
What is an endosperm?
People who are lactose intolerant or choose not to drink dairy milk often use plant-based alternatives made from foods like almonds, soybeans, or oats. These drinks are known as this type of milk.
What is non-dairy (plant-based) milk?
This nutrient gives your body energy and is found in bread and pasta.
What are carbohydrates?
This tropical fruit has spiky skin and is famous for being on pizza debates.
What is pineapple?
This vitamin helps your body heal wounds and is found in oranges.
What is vitamin C?
These grains have had the bran and germ removed during processing, giving them a finer texture but fewer nutrients.
What are refined grains?
Dietary guidelines recommend limiting this type of sugar that is added during food processing or preparation.
What are added sugars?
This nutrient helps build muscles and is found in foods like eggs and beans.
What is protein?
This fruit keeps doctors away if eaten once a day, according to the saying.
What is an apple?
This mineral found in dairy helps build strong bones and teeth.
What is calcium?
This part of the grain kernel contains fiber and helps protect the seed.
What is the bran?
Many nutrition guidelines suggest limiting added sugars to less than about this percent of daily calories.
What is 10%?
This eating guideline suggests filling half your plate with fruits and vegetables.
What is MyPlate?
These two nutrients in fruits and vegetables help with digestion and immune health.
What are fiber and vitamins?
This mineral in spinach and red meat helps carry oxygen in your blood.
What is iron?
Dietary guidelines suggest that at least this fraction of the grains you eat should be whole grains.
What is one-half.
Nutrition guidelines recommend limiting foods high in added sugars because eating too much can increase the risk of this common dental problem.
What are cavities?
Eating a variety of foods from different food groups is called a ______ diet.
What is a balanced diet?