True or False
Nutrients are the compounds in food that provide energy, contribute to body structure, and/or regulate chemical processes in the body.
True
How many calories are in 1 gram of carbohydrates
4 calories
What is the last day of school?
May 22
What is the capital of Texas?
Austin
Give an example of a protein rich food
Answers may vary
Fats are a macronutrient that should be the biggest source of your daily calories.
False
Where is the nutrition facts label located on a bag of chips?
The back of the bag
What is the student pledge?
I pledge to be a servant leader and put others before myself.
I will serve others, respect others, and encourage others.
When I graduate from ILTEXAS, I will be a healthy person with a strong mind and character who speaks at least three languages.
I will change the world.
In Disney's Cinderella, what are the names of Cinderella's two stepsisters?
Anastasia and Drizella
Give an example of a health risk associated with a inadequate diet
Heart Disease
High blood pressure
Diabetes
Cancer
Depression
Anxiety
Micronutrients are the most important nutrient for daily energy production
False
How many calories are in 1 gram of fat?
9 calories
What is the school's motto?
What is Thomas Edison's most famous invention?
The lightbulb
Give an example of a Fad diet
Atkins
South Beach diet
Grapefruit diet
Protein is an amino acid chain that is a building block for the body
True
45-65%
What is the mission of IL Texas?
The mission of ILTexas is to prepare students for exceptional leadership roles in the international community by emphasizing servant leadership, mastering the English, Spanish, and Chinese languages, and strengthening the mind, body, and character.
How many ribs does a human skeleton have?
24 (12 on each side)
Give an example of a frequently eaten carbohydrate in the Mediterranean diet
Whole grains
Fruits
Vegetables
Monosaturated fats are good for the body
False
What is the hardening and thickening of your arterial walls called?
Atherosclerosis
List at least 3 components of fitness testing.
Pacer, flex arm hang, push ups, curl ups, height/weight, vertical jump, sit and reach
What is the largest land mammal?
Elephant
Give an example of an athlete's plate
1/2 Protein
1/4 complex carbohydrates
1/4 fruit & vegetables
*A small salad & healthy fats are great additions