Food & Fuel
This nutrient provides the body with fuel and energy.
Carbohydrates
These are the components of food that provide nourishment and help our bodies function.
Nutrients
Olives, fish, and avocados contain this type of fat.
Unsaturated Fats
One symptom that is NOT caused by dehydration.
obesity
Why is breakfast important?
Provides energy, improves focus, jump-starts metabolism
This nutrient builds and repairs muscles and organs.
Protein
Name the six basic nutrients.
Carbohydrates, Protein, Fats, Vitamins, Minerals, Water
Meat and cheese are commonly high in this type of fat.
saturated fats
Eating healthy regularly helps improve this body system and overall energy.
Eating healthy regularly helps improve the metabolic and immune systems, leading to increased, sustained energy levels. A balanced diet of nutrient-dense whole foods also supports cardiovascular health, cognitive function, and mental health while helping to maintain a healthy weight.
Name one healthy breakfast option.
Oatmeal, yogurt, fruit, eggs, smoothie, whole-grain toast
Carbohydrates come in these two forms.
Simple (bad) and Complex (good)
Iron, calcium, and sodium belong to this nutrient group.
Minerals
Recommended maximum daily sodium intake.
2,300mg per day
Name one benefit of eating healthy foods.
Energy, disease prevention, healthy weight, focus, growth
List two examples of low-sodium foods.
Fruits, vegetables, fresh meats, unsalted nuts
This nutrient provides the most calories per gram.
Fats
This nutrient helps regulate body temperature and removes waste.
Water
Fast food meals are usually high in these two nutrients.
sodium and fat
Give one way to make healthier choices when eating out.
Smaller portions, grilled instead of fried, water instead of soda, add vegetables
Give advice to a friend eating fast food 5–7 times per week.
Healthier swaps, reduce frequency, choose grilled foods, add vegetables
Fats also help the body do this important job.
Absorb Fats
Factors that determine nutrient needs include age, gender, and activity level — except this one.
Number of hours of sleep
Give two examples of high-sodium foods
chips, fast food, pizza, processed meats, canned soup
Explain the difference between LDL and HDL cholesterol.
LDL = “bad” cholesterol; HDL = “good” cholesterol
Define “Real Food.”
Minimally processed whole foods that provide nutrients