Nutrients
These are substances in food your body needs to function, grow, and repair itself.
What are nutrients?
This macronutrient is used MOST efficiently for energy.
What are carbohydrates?
This is what Katy should look at to reduce salt intake.
What is sodium?
True of False: Eating a variety of colors, balanced food groups, and attention to serving size is eating with moderation.
True of False: water is the only way to hydrate.
These three are the macronutrients.
These fats are manufactured.
What are trans fats?
Ingredients are listed in this order on a food label.
What is descending order by weight?
This type of food is high in nutrients but low in calories.
Fructose, Maltose, and Sucrose are all what?
What are sugars?
This nutrient builds and repairs body tissues.
What is protein?
These fats are found in oils like olive oil and are heart healthy.
What are unsaturated fats?
This is the standard daily calorie intake used for %DV.
What is 2,000 calories?
While selecting healthier fast foods, what are two healthy subsitutes?
Grilled over Fried
Adding Veggies
Water over Pop
Less condiments
No cheese
Carbs and protein both provide this many calories per gram.
What is 4?
This nutrient helps move waste through the digestive system.
What is fiber?
These fats are commonly found in butter, cheese, and ice cream.
What are saturated fats?
These are sugars added during processing.
What are added sugars?
Advertisement seen on tv, before buying this miracle shake, who is the BEST person to ask before buying and using?
Who is a licensed healthcare provider?
5-20 Rule Explain how you'd use it looking at a nutrition label
5% = not a good source
20% = good source of nutrient
This is the body’s main energy source that carbs are converted into.
What is glucose?
These carbs include starches like brown rice and potatoes.
What are complex carbohydrates?
This trick hides sugar by listing multiple types.
What is using many different forms of sugar?
This is the BEST way to lower unhealthy fat intake.
What is eating more fruits, vegetables, and whole grains?
There are 5 food groups
Protein, Dairy, Vegetables, Fruit, Grains