Macronutrients
This macronutrient is made of carbon, hydrogen, and oxygen and provides 4 calories per gram.
What are carbohydrates?
This mineral-rich substance is essential for hydration and body functions.
What is water?
This condition occurs when the body does not get enough, or gets too much nutrients.
What is malnutrition?
This is one way to reduce sugar intake.
What is drinking water instead of sugary drinks reading labels, avoiding processed foods?
This macronutrient is commonly found in bread, pasta, and rice.
What are carbohydrates?
These are the three main types of carbohydrates.
What are sugars, starches, and fibre?
This type of micronutrient helps regulate body processes, supports bone health, and includes elements like calcium, iron, and potassium.
What are minerals?
These nutrients provide energy and include carbs, proteins, and fats.
What are macronutrients?
This is one way to increase fibre in your diet.
What is eating whole grains, fruits, and vegetables?
This macronutrient is found in meat, eggs, and beans.
What is protein?
This macronutrient is made of amino acids and provides 4 calories per gram.
What is protein?
These compounds help protect cells from damage.
What are antioxidants?
This waxy substance found in blood can build up in arteries.
What is cholesterol?
This is one way to reduce unhealthy fats.
What is choosing lean meats or baking instead of frying?
These foods are high in healthy fats.
What are nuts, avocados, and fish?
This macronutrient provides the most energy at 9 calories per gram.
What is fat?
This type of vitamin dissolves in water and is not stored in the body.
What are water-soluble vitamins?
These are beneficial bacteria that support gut health.
What are probiotics?
This is one way to prevent nutrient loss when cooking.
What is steaming or using minimal water?
These foods are rich in vitamins and antioxidants.
What are fruits and vegetables?
These are the four types of fats.
What are saturated, unsaturated, trans fats, and omega-3?
This type of micronutrient is stored in the body, can build up to toxic levels if overconsumed, and includes vitamins such as A, D, E, and K.
What are fat-soluble vitamins?
This type of protein contains all essential amino acids.
What is a complete protein?
This is the benefit of eating probiotics.
What is improving gut health/digestion?
This type of food is a good source of probiotics.
What is yogurt?