Macronutrients
The 3 macronutrients
What are protein, fats, and carbs?
You need __ micronutrients compared to macronutrients
What is less?
A LITTLE of your Daily Value
What is 5% or less?
Nutrient deficiency
What is a lack of essential nutrients in the body?
Factor that affects nutrient needs
What is age, size, activity level, social needs, etc.?
3 main types of fat
What are unsaturated, saturated, and trans fats?
What 2 categories are included in "micronutrients"
What are vitamins and minerals?
A LOT of your Daily Value
What is 15% or more?
A disease or condition caused by a vitamin deficiency
What is anemia, rickets, scurvy, etc.?
Phase of life that needs more calories
What is infancy, teen years, pregnancy?
Proportions of Canada's Food Guide plate
What is half fruits/veggies, a quarter grains, and a quarter protein?
Water soluble versus fat soluble vitamins
What is, dissolves in water versus stored in fatty tissues?
Sugar and fibre category
What are carbs?
People who do not consume red meat are more likely to lack __
What is iron?
Name the 6 major NUTRIENTS
What are carbs, fats, proteins, vitamins, minerals, and water?
Simple versus complex carbs
What is digested quickly versus breaks down slowly
Vitamin C supports ___
What is immune function?
Location of micronutrients
What is the bottom of the nutrition facts?
If you are 50+ you may be deficient in __
What is Vitamin D?
The 80/20 guideline
What is 80% whole foods, and 20% treats?
3 sources of healthy fats
What are olive oil, avocado, nuts, seeds, etc.?
Vitamin D supports __
What is bone health + calcium absorption?
The largest ingredient
What is the first on the list of ingredients?
What is one way to treat a vitamin deficiency?
What is diet change, supplement, speaking with a doctor?
What are adequacy, balance, moderation, and diversity?