Momma said there would be days like this
This nutrient is the body's important source of energy
Carbohydrates
This tells you the recommended amount of food you should eat on the food label
Serving size
Name any three of the five MyPlate food groups
Veggies, fruit, Protein, Grains, Dairy
This drink is a simple drink for staying hydrated throughout the day.
Water
What is Ms. Tewell's favorite color?
Pink
This nutrient helps the body grow and repair tissues.
Protein
A package contains 2 servings of 200 calories. How many calories if you eat the whole package?
400
Brown Rice and whole wheat bread belong to this food group.
Grains
MyPlate helps you decide which food groups to include, this tool helps you compare the nutrients in packaged food.
Nutrition facts label
3rd
This carbohydrate supports digestive health.
Fiber
On a nutrition facts label, which Daily % Value is considered low?
5% or less
Beans, eggs, and chicken are all examples of which food group?
Protein
True or False - When meal planning, you should always consider your daily activity to decide your calories.
True
Did our volleyball team win last night and who did we play?
Yes & South Knox
These three nutrients are called macronutrients
Carbs, Fats, Proteins
This percentage is considered high on the % Daily Value
20% or more
Name two real-life examples that can affect meal planning.
Family, time, cost, taste, availability, personal preference
What does food intolerance affect?
digestive system
What is the first line of our school fight song?
Wave the banner over indians.
This term describes the energy used at rest for basic functioning
Basal Metabolic Rate or BMR
Which cholesterol is considered the good cholesterol?
HDL
This idea means including different foods and food groups rather than eating the same thing all the time.
Variety
What year was Buffalo wild wings shut down for Hepatitis A?
2019
What is the name of our Principal and Assistant Principal (last names)
Mrs. Dunn & Mrs. Goodwin