Carbohydrates
Carbohydrates provide ________ to the cells in our body
energy
What foods do Vegetarians get their proteins from?
beans, vegetables, eggs
True or False: Fats in foods make them smell good and taste good
True
Recommended upper limit for added sugars/day
males - 36, females 24
The best drink for hydration
water
Complex carbohydrates give you (short or long) amounts of energy
Long
animal or animal products
What foods would be considered "Unsaturated fats"?
oils, salmon, olives, avocados
Max amount of caffeine recommended for teens
100 mg
A sports drink may be helpful if you are exercising for at least ______________min
60-90
Foods that have sugars have which kind of carbohydrates?
Simple Carbohydrates
Foods that contain incomplete proteins
nuts, seeds, plant sources
What type of fat is found in fried foods and baked goods?
Saturated fats
Upper recommended limit for sodium
2300 mg
What are some ways we lose water from our bodies?
sweating, going to the bathroom, breathing
Foods that have Fiber in it are found in which carbohydrates?
Complex Carbohydrates
One sign of too much protein in the body
bad breath, headaches, constipation, kidney issues
The name of the good cholesterol and the bad cholesterol - in this order
HDL, LDL
The information on food labels is referring to this many servings of the food
1
How do you know you are hydrated?
You are not thirsty or Your pee color is clear/really light.
Simple carbohydrates give you (short or long) amounts of energy?
Short
Proteins are made up of
amino acids
Fat helps the body by storing certain types of ....
vitamins
A food is a good source of fiber if it has this many grams per serving
3
The best way to hydrate is to drink ________amounts,
_________ frequently
smaller, more