Micro-Nutrients
What is a micro-nutrient?
Nutrients that do not provide energy and are needed in small quantities
What is a macro-nutrient?
Nutrients that are needed in higher quantities and provide the body with energy
What is a Calorie?
The measurement of how much energy is stored in a food?
What does TDEE stand for?
Total Daily Energy Expenditure
In the video, I showed in class what was Victor addicted to?
Cheeseburgers
Vitamins and minerals provide the body with energy true or false?
False, micro-nutrients do not provide the body with energy.
Chicken, Steak, and Pork are foods that are high in which Macro-Nutrient?
Protein
What is the recommended caloric intake for the average human being?
2000
In order to lose weight caloric intake needs to be _______ than TDEE?
Less
What was the name of the Food Tracking website for the food log assignment?
MyFitness Pal
Micro-Nutrients aid in which bodily functions?
Regulate Body Temperature, Sodium Levels, Cell Production, etc.
Water is an example of a macro-nutrient, True or False?
True
The calories listed on a food label are for 1 serving true or false?
True
What does BMR stand for?
Basal Metabolic Rate
About how many calories were consumed during Joey Chestnut's world record hot dog eating attempt?
22,000
Micro-Nutrients are listed where on a food label?
The bottom
HDL vs LDL
HDL are good cholesterol LDL are bad cholesterol
If you ate 500 less calories per day in one week how many pounds would you lose?
1 pound
What is the definition of Nutrition?
The process of providing or obtaining the food necessary for health and growth.
What is the world record for the most hot dogs eaten in 10 minutes?
76
What is an example of a micro-nutrient?
Simple vs Complex Carbohydrate
Simple are broken down quicker by the body and burned faster Complex is more energy over a longer period of time
True or False BMR and TDEE are 2 different things
True.
What is the difference between BMR and TDEE
BMR is calories burned just existing and TDEE is total calories burned in a 24 hour period
How many calories does JJ Watt eat per day?
9,000