Nutrition Review Mr. C

Nutrition Facts

100

A _________ is a unit of heat that measures used energy.

Calorie

Nutrient

Temperature

Calorie

200

What is one of the three roles of Nutrients?

Give Energy

Build new tissues

Help systems and processes run smoothly

300

Your appetite is the physical desire for food.

True or False?

False, it's Psychological

400

__________ is the physical need for food?

Hunger

Appetite

Desire

Hunger

500

Eating low nutrient, high fat foods, along with overeating can lead to which four long term problems?

Obesity

Heart Disease

Cancer

Diabetes

Types of Nutrients

100

___________ are sugars and starches that should provide your body with most of its energy.

Fats

Carbohydrates

Proteins

Carbohydrates

200

What is one of the jobs of Proteins (Meats and Beans)in the body?

Build, repair and Maintain cells

Fight Disease

Energy when you don't get enough from fats or Carbohydrates

300

Which Vitamin helps your blood clot?

Vitamin K

400

Eggs are a good food sources for Zinc, which heals wounds?

True or False?

True

500

Which nutrient (mineral), used in processed foods, will contribute to high blood pressure?

Sodium

Following Guidelines

100

__________ _________ is a sickness that results from eating food that is not safe too eat, often under cooked or left out on the counter too long.

Foodborne Illness

200

According to the food guide pyramid, which food group should you consume the most servings from each day?

Grains

Vegetables

Fats

Grains

300

The percent daily value is based on an intake of over 2500 calories per day.

True or False

False, it's based on a 2000 calorie per day diet.

400

________ ________ is the portion that most people eat.

Portion Size

500

The serving size on a food label is always the same as the serving size on the food guide pyramid and the myplate model.

True or False

False

Planning Meals

100

_______ _______ are calories from foods offering few, if any, essential nutrients.

Empty Calories

200

Nutrient density refers to how hard a food is to chew?

True or False

False, refers to how many essential nutrients are in the food.

300

Which of the following is the least way to have your food prepared when you eat out?

Fried

Baked

Grilled

Fried

400

Canned fruits are often a sensible snack from the fruit group?

True or False

False, canned fruits contain added sugars.

500

Snacks can be part of a healthy diet?

True or False?

True, if Sensible

Which has more nutrients?

100

What has more protein, an apple or a piece of steak?

Steak, Fruits have no protein

200

Which has more Fiber? Carrot Juice or an Apple

An Apple

300

Which has more calories? Glass of Milk or Candy Bar?

Candy Bar

400

Which has more minerals Potato or Potato Chips?

Potato

500

Which has more Protein? Gatorade or Milk?

Milk