Show:
Vocabulary
This or That
Fun Facts
Limit or A LOT
Food Pyramid
100
What is a benefit of eating calcium?
It makes your bones strong.
100
fried chicken or grilled chicken?
grilled chicken
100
What is serving size?
the amount of something you should eat in one sitting
100
Should you limit or eat a lot of calcium?
Eat a lot of!
100
What category does steak fit into on the food pyramid? (color or category name)
Meat and Beans (purple)
200
Other than eating healthy, what can you do to stay healthy?
Exercise! This includes playing outside, playing sport, walking, etc.
200
white bread or wheat bread
wheat bread
200
About how many calories should you eat everyday?
2,000
200
Should you limit or eat a lot of sodium?
limit!
200
What is the smallest category on the food pyramid?
Oil and Fat (yellow)
300
2 examples of containers
cereal box, can, bottle,
300
Alfredo sauce (creamy white sauce) or tomato sauce (red sauce)
tomato sauce
300
You can use a calculator for this one..... If there are 17 chips per serving and 5 servings per container, how many total chips are there?
85 chips
300
Should you limit or eat a lot of fat?
limit!
300
Name 2 vegetables and 2 fruits.
broccoli, green beans apples, strawberries
400
What is a calorie?
the way you measure energy (the more you exercise, the more you need...the less you exercise, the less you need)
400
pork or chicken
chickens!!
400
A healthy option for breakfast could be.....
fruit yogurt granola cereal and milk
400
Should you limit or eat a lot of iron?
eat a lot of!
400
Name 3 examples of items that fall into the dairy category.
milk, yogurt, cheese, ice cream...
500
What is sodium?
salt
500
french fries or baked potato
baked potato
500
A healthy, BALANCED meal for dinner could be.... (Remember, it must include options from 3 categories on the food pyramid to be balanced)
green beans, potatoes, fish pasta with chicken and broccoli rice, beans, and asparagus
500
Should you limit or eat a lot of fiber?
eat a lot of
500
Why are the categories on the food pyramid different sizes?
To show you that you should eat more of the bigger categories and less of the smaller categories