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Nutrition
6 Classes of Nutrients
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Sources of Nutrients
Fats
100
Americans need to eat less of this
What is fats/oils or sugars or refined flours
100
This class is the most basic necessity of life.
What is water
100
The purpose of this organ is to attract pollinators
What is a flower!
100
The nutrient you get from foods such as french fries, potato chips, and fried chicken
What is fats/oils
100
Butter is an example of this
What is a saturated fat
200
Americans need to eat more of these
What are fruits/veggies or whole grains
200
This is a type of energy-yielding nutrient, and it is made up of sugars.
What is carbohydrates
200
The two things food supplies your body with
What are energy and nutrients
200
The nutrient you get from eating soy products, poultry, meat, and fish
What is protein
200
Olive oil is an example of this
What is an unsaturated fat
300
This type of nutrient cannot be made by your body. You need to get it from the food you eat.
What is an essential nutrient.
300
These nutrients can be found on the periodic table
What are minerals
300
The name for carbohydrates, fats, and proteins
What is energy-yielding nutrients
300
The nutrient you get from eating foods such as white bread, cakes, cookies, bagels, white rice
What is refined/processed grains
300
The type of fats that America is afraid of but does not understand
What are trans fats
400
The order that ingredients are listed in on food labels
What is from greatest weight to least weight
400
These nutrients include the water soluble and fat soluble varieties
What are vitamins
400
A healthy alternative to mayo
What is greek yogurt
400
The nutrient you get from eating brown rice, oatmeal, popcorn, and barley
What are whole grains
400
The type of fat that is not good for you
What are saturated fats
500
The amount of fat allowed in a serving of "0g per serving" food.
What is .5g
500
These nutrients are important in both energy storage and protecting your vital organs.
What are fats
500
Your body can store this class of vitamin
What are fat soluble vitamins
500
The nutrient you get from eating fresh fruit and veggies, whole grains, anything plant based. It helps keep your digestive tract healthy.
What is fiber
500
The process that makes oils into solid products such as margarine, which also creates trans fats.
What is hydrogenation