Show:
The basics
Vocabulary
Prescription for nutrition fill in the blank
100
The fuel that keeps the body alive
What is food?
100
These come from foods you eat
What are Essential amino acids?
100
you must drink and maintain this
What is plenty of water? and maintain your ideal weight
200
Three nutrients that do not provide calories or energy
What are vitamins, minerals and water?
200
Your body needs this many amino acids to make amino acid strings/links for growth and maintenance of body cells.
What is 22?
200
One should consume
What is a variety of foods?
300
The healthier you eat, the more you
What is crave nutritious foods?
300
The body takes these from proteins you eat, changes them around turning them into new proteins.
What are amino acids
300
In order to increase metabolism, one should
What is exercise regularly?
400
The six main nutrients the body needs
What are proteins, carbohydrates, fats, water, vitamins and minerals.
400
The body’s only source for nitrogen which is needed to build tissue (tissue builds muscle)
What are proteins?
400
Eat less this oh and this
What is salt and sugar?
500
Acquiring the nutrients the body needs one will have
What is energy, regulated body processes, and building blocks for growth and maintenance?
500
These come from animal meats. If you are a vegetarian, you will need to consume a variety of grains, legumes, seeds and nuts
What are complete proteins?
500
One should also avoid these three things
What are smoking, alcohol and eating under stress