Show:
Nutrients
Nutrients Cont.
Food Groups/Labels
BMI/Weight Management
Eating Disorders
100
Name the 6 essential nutrients.
What are carbohydrates, proteins, fats, vitamins, minerals, and water
100
The function of vitamins and minerals in the body.
What is, to regulate body functions.
100
We need the smallest amount of this food group.
What are fats/oils.
100
BMI stands for:
What is body mass index.
100
Define eating disorder.
What is extreme and damaging eating behaviors that lead to serious illness/death.
200
Name the 3 energy producing nutrients.
What are carbohydrates, proteins, and fats.
200
Fruit, milk, and candy are all examples of what type of carbohydrates?
What is simple carbohydrates.
200
Name the 6 food groups.
What is dairy, protein, grains, vegetables, fruits, and fats/oils.
200
To calculate BMI, you need what two measurements?
What is height and weight.
200
Eating disorder in which the person starves themself.
What is anorexia.
300
Beans, eggs, fish, and nuts are examples of this nutrient.
What is protein.
300
Foods with more nutrients and fewer calories, added fats, and sugars.
What is nutrient dense.
300
Besides drinking milk, name 2 other ways people can get dairy in their diet.
- Yogurt - Cheese
300
BMR stands for:
What is basal metabolic rate.
300
Describe bulimia.
What is an eating disorder where the person binges and purges.
400
There are 2 types of fats; bacon and butter are examples of which type?
What are saturated fats.
400
How many calories do we get from 1 gram of carbs, fats, and proteins?
Carbs- 4 Proteins- 4 Fats- 9
400
Why is serving size important to look at in food labels?
Calorie and nutrient amounts are based on this number.
400
Give the three equations needed to maintain, gain, and lose weight in relation to calories.
Calories In < Calories Out = Weight Loss Calories In > Calories Out = Weight Gain Calories In = Calories Out = Maintain
400
Name 2 consequences associated with binge eating disorder.
- Skeletal difficulties - Increased heart rate/blood pressure - Increased risk for heart disease, diabetes, cancer - Depression
500
What type of carbohydrates do we want more of in our diet?
What are complex carbohydrates.
500
Name 2 functions of water.
- Hydrate - Regulate body temperature - Carry nutrients through the body - Aid in digestion
500
The government depicts the food groups using this template.
What is a plate.
500
What are 3 ways to lose weight in a healthy way.
1. Eat small portions 2. Drink water 3. Eat at regular times 4. Exercise daily
500
Name 2 consequences of anorexia.
- Hair loss - Abdominal pain - Organs shut down - Decreased immunity