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Nutrients
Nutrients 2
Healthy Eating
Nutrient Content Claims
Nutrition
100
starches and sugars present in food
What is Carbohydrate
100
Vital to every body function
What is water
100
Dairy, Grains, Fruit, Fat, and Vegetables are
What is Choose My Plate
100
The food contains no amount, or an insignificant amount of total fat, cholesterol, sodium, sugars, or calories.
What is Free
100
The process by which the body takes in and uses food.
What is Nutrition
200
Provides long lasting energy
What is Complex Carbs
200
sugars such as fructose and lactose are
What is simple carbohydrate
200
we should eat less of fats, sugars and salt
What is moderation
200
The food contains 25 percent less of a nutrient or of calories than a comparable food.
What is Less
200
Natural physical drive that protects you from starvation.
What is Hunger
300
indigestible complex carbohydrate
What is Fiber
300
We should eat 20 to 35 grams of this each day
What is fiber
300
"most important" meal of the day
What is breakfast
300
The calories have been reduced by at least 1/3 or the fat or sodium has been reduced by at least 50%.
What is Light or Lite
300
Measures the energy used by the body and the energy that foods supply to the body.
What is Calories
400
Help build and maintain body cells and tissues
What is Protein
400
olive oil, canola oil, soybean oil, corn oil are all
What is unsaturated fat
400
The last date you should use the product.
What is expiration date
400
The food contains 10% percent more of the Daily Value for a vitamin, a mineral, protein, or fiber.
What is More
400
substances in food that your body needs to grow, to repair itself, and to supply you with energy.
What is Nutrients
500
compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients.
What is Vitamins
500
Transports vitamins A, D, E and K
What is fat
500
the last date the product should be sold.
What is sell by date
500
The food contains 20% or more of the Daily Value for a vitamin, a mineral, protein, or fiber.
What is High, Rich in
500
a desire, rather than a need, to eat
What is appetite