RANDOM
Identify two sources of nutritional information.
TV and print media
Nutritionists and dieticians
Internet, social media, apps
Medical practioners
Who published the healthy diet pyramid?
Nutrition Australia
Identify one source of B-Group vitamins.
Vegemite, eggs, fish, meat, dark leafy greens, milk, wholegrains.
What is the function of Vitamin D?
Absorb calcium from the intestine into the bloodstream.
What is a LONG TERM consequence of low iron?
Anaemia
Confusing, laws, use by date, nutritional panel, country of origin...
What is an advantage of a food health model?
- images, easy to read...
Identify two sources of iron.
Lean red meat, turkey, chicken, fish (oily), eggs, nuts, brown rice.
What is the function of iron?
Forms the 'haem' part of haemoglobin which is the oxygen carrying component of blood.
What is a SHORT TERM consequence of low fibre?
Constipation
If a famous person advertises a product, what type of marketing strategy is it?
What do the healthy star ratings range from?
1/2-5 stars
Identify 3 sources of protein.
Eggs, milk, cheese, beef, chicken, fish, seafood, tofu, legumes, nuts.
What is the function of carbohydrates?
Main energy source.
What is SHORT TERM consequence of insufficient water?
Dehydration
How can family be an enabler and barrier to healthy eating?
Role models, shopping, cooking meals etc.
How many segments are in the AGTH?
5
Identify four sources of calcium.
What is the function of protein?
Build, maintain and repair body cells. Also fuel for energy.
What is SHORT TERM effect of excessive sodium consumption?
Hypertension
How can gender be an enabler and barrier to healthy eating?
Food marketing towards males, not as good cooking skills, females greater understanding, more conscious of food choices...
What is a disadvantage of a food model?
- no serves/proportions sizes
Identify five sources of carbohydrates.
Vegetables, rice, bread, pasta, cereals, fruits (oranges, grapes and bananas)
What is the function of calcium?
Building of bone and hard tissues (teeth and cartilage)
What is a LONG TERM effect of overconsumption of saturated and trans fats?
Obesity, artheroschlerosis