MyPlate
What are the five food groups?
fruits, vegetables, grains, protein, dairy
What does % DV stand for?
percent daily value
What is satiety?
the state of being satisfied or fed
Most Americans consume nearly ___ teaspoons of added sugar every day?
20
What is the largest food group?
vegetables
Can you completely digest fiber?
No, it cannot be completely broken down by digestive enzymes
Where should you try to stay on the hunger scale?
between 4 and 6
What can you use to clean rust off of a chrome car bumper?
Coca-cola
Shrimp belongs to what food group?
protein
How many servings are shown on a food label
one
What is the mindful eating placemat?
Tips to help practice mindful eating
What do coca cola trucks use to carry the concentrate?
hazardous material signs
Name three grains
possible responses but not limited to: pasta, rice oats, granola, tortillas, bread, corn, popcorn
Where can you get vitamin D from?
the sun
How have portion sizes changed over the years?
Drastically increased
Name 3 benefits of drinking water
possible answers but not limited to: healthy skin, prevents arthritis, reduces risk of cancer, helps fight infections, removes toxins, maximizes physical performance, relieves headaches
Cream cheese is part of which food group?
NONE! (too much fat to be a part of the dairy group)
Total sugars is the sum of what?
the sum of naturally occurring sugars and added sugars
What are three things you can do to eat mindfully?
chew more, take smaller bites, don't multitask, close your eyes and savor the flavor, ignore health claims, eat on a plate, sit at the table, take a breath in between bites
What is the daily sugar recommendation for men?
36 grams