Nutrition
this food group includes, apples, bananas and oranges.
What are fruits?
Most teenagers need this many hours of sleep each night.
What is 8-10 hours?
What is cardio (aerobic excercise)?
Whats the largest planet in the solar system?
What is jupiter?
This nutrient helps build and repair muscles.
What is protein?
This hormone helps control your sleep cycle.
What is melatonin?
Stretching helps improve this component of fitness.
What is Flexibility?
What is the capital city of Australia?
What is Canberra?
Carbohydrates are the bodys main source of this.
What is energy?
Looking at phones before bed can affect sleep becuase of this type of light.
What is blue light?
What is a triathalon?
What is the hardest natural substance on Earth?
What is a diamond?
This vitamin is produced when your skin is exposed to sunlight.
What is Vitamin D?
During sleep, your body repairs muscles and stores this type of information.
What is memory?
This muscle pumps blood around your body.
What is the heart?
Which ocean is the largest on Earth?
What is the Pacific Ocean?
Fibre is an important part of a healthy diet. Give two benefits of eating enough fibre.
What stage of sleep is most associated with dreaming?
What is REM sleep?
In the FITT principle what does the
"I" stand for?
What is intensity?
What is the process plants use to make food using sunlight?
What is photosynthesis?