Terminology
Possibly the number-one addiction relapse trigger because of its broad range of effects on the mind and body
What is Stress?
The recommended amount of water you should drink each day
What is 8 8-ounce glasses?
List at least one behavior from the powerpoint that promotes good sleep
1. Develop bedtime routine
2. Exercise during the day
3. Journal
4. Go to bed and wake up at the same time each day
What you should do before starting exercise in recovery
What is Check in with your health care provider?
An acronym used to describe high-risk situations for those in recovery
What is HALT?
What is 1/2?
List at least one behavior from the powerpoint that you should avoid before going to bed
What is...
1. No consuming stimulants (coffee or nicotine) 2 hours before bed
2. No napping throughout the day
3. No hanging out in your bedroom
4. No excitement (like video games or action movies) before bed
List at least 2 benefits of exercise
What is...
1. Stress Reduction
2. Better Sleep
3. Improved Mood
4. Increased Energy
5. Stronger Immune System
6. Prevent Relapse
7. Create Structure
8. Process Stress and Emotions
What the acronym HALT stands for
According to Dr. Joyce Faraj, how long should you go between meals/snacks
What is "No more than 4-5 hours"?
The recommended amount of sleep for adults (from the TedX video)
What is 7-8 hours?
List at least two of the recommended exercises from the video
What is...
1. Walking
2. Biking
3. Yoga
4. Hiking