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Serving Sizes
Eat This, Not That
Fun Facts
Substitutions
Stress
100
1 cup = -Tennis Ball -Baseball -Ping pong ball -Basketball
What is a base ball.
100
Cheeseburger or Hotdog with Bun
What is Hotdog with Bun 272 calories vs. Cheeseburger (359 calories)
100
On average, how many pounds of food does 1 person eat per year? -500 pounds -1000 pounds -1500 pounds -2000 pounds
What is 1500 pounds.
100
Something to use in place of butter when greasing pans for baking, making eggs, etc.
What is Cooking Spray of some sort (Pam). When making this substitution, you're cutting out the fat from the butter. Tip to make the switch: Add a flavor-booster like garlic when sautéing vegetables, or marinate your meat in an apple cider or fruit juice to bring back some of the taste lost without butter.
100
How many hours of sleep per night do you need to reduce stress? -5-6 -6-7 -7-9 -8-10
What is 8-10 hours
200
1 serving of meat/protein = -Small book -Base ball -Deck of cards -3 dice
What is a deck of cards.
200
Chicken Quesadilla or Taco Salad
What is Taco Salad 279 calories vs. Chicken Quesadilla (525 calories)
200
What color were carrots in the 16th century? -Red -Orange -Green -Purple
What is purple.
200
Something to use in place of sour cream on tacos and enchiladas, and in dips.
What is nonfat plain yogurt. Nonfat plain yogurt has no fat, plus has nearly no cholesterol per serving. The consistency remains the same as sour cream for your cooking needs.
200
What is a better way to cope with stress? Sleeping all day or taking a walk?
What is taking a walk.
300
1 serving of cheese = -Palm -Ping pong ball -Golf ball -4 dice
What is 4 dice.
300
Bottle of Coke or Chocolate Milkshake
What is Coke 140 calories vs. Chocolate milkshake (211 calories)
300
How many times are re-fried beans fried? -1 time -2 times -3 times -4 times
What is 1 time. There was a translation error- the originals are frijoles refritos which actually means “well fried beans” – not re-fried.
300
Something to use instead of brown sugar when baking.
What is unsweetened applesauce. It still provides the same consistency when baked, but decreased the amount of sugar in the final product.
300
True or false? Stress is always a bad thing.
What is FALSE.
400
1 serving of pasta = -Small fist -Coffee cup -Football -Palm
What is a small fist.
400
Slice of Pepperoni Pizza or 4 Chicken Fingers
What is Pepperoni Pizza 298 calories vs. Chicken Fingers (430 calories)
400
How long would you have to walk to burn off a Big Mac, fries, and super-sized Coke? -2 hours -4 hours -5 hours -7 hours
What is 7 hours straight.
400
Something to use instead of eggs.
What is egg whites or EggBeaters. Two egg whites or 1/4 cup egg substitute for each whole egg.
400
Which of the following does NOT help with managing stress? -Getting plenty of sleep -Increasing caffeine -Eating a healthy diet
What is increasing caffeine.
500
1 serving of grapes = -Football -Large bowl -Full 8oz cup -Light bulb
What is a light bulb.
500
Brown Rice or White Rice
What is Brown Rice 218 calories vs. White Rice (242 calories) – TRICKY, almost the same but brown rice is healthier ☺
500
What can be used in an emergency as a blood plasma substitution? -Coconut water -Gatorade -Orange juice
What is coconut water- it is sterile and has an ideal pH level. Coconut water is liquid endosperm – it surrounds the embryo and provides nutrition.
500
Something to use instead of breadcrumbs in meatloaf, meatballs, batter for frying/baking.
What is oatmeal. It has greater nutritional value than bread- decreased cholesterol and calories, and heart healthy properties.
500
Which is a better way to cope with stress? Avoiding the situation or adapting?
What is adapting.