In this “domino” certain foods increase the sympathetic drive or other physiological responses that keep the stress response elevated.
What is Domino 3
100
I am commonly known in chemistry as “Na+”
What is Salt?
100
a perceived threat (real or imagined) to one’s mental, physical, or spiritual well-being, resulting from a series of physiological responses and adaptations.
What is stress?
100
I am commonly found in vegetables, fruits and grains
What is fiber?
100
Doing this activity can help maintain a healthy body weight.
What is exercise?
200
In this “domino” stress depletes body nutrients.
What is Domino 1?
200
I am known to wake you up in the morning but cause negative effects on the nervous system
What is caffeine?
200
An example of me would be getting married, going on vacation
What is Eustress?
200
I am commonly found in cold water fish
What is Omega 3?
200
Getting enough of this each night is critical for stress management
What is sleep?
300
This food keeps the stress response elevated.
What is caffeine?
300
I am another form of sugar
What is aspartame?
300
I am a physiological response when stressed ex. getting chased by a tiger
What is fight or flight response?
300
This common meteorological event is what your veggies on your plate should look like.
What is a rainbow?
300
Under stress, this hormone is production increases which leads to cravings for carbs.
What is cortisol?
400
This is the type of food that contributes to a cumulative effect of toxins
What is processed food?
400
I am another name for monosodium glutamate
What is MSG?
400
A complete balance of body and mind.
What is homeostasis?
400
I eliminate toxins and metabolic by-products.
What is water/hydration?
400
This category of food contains beta carotene, vitamin C & E and selenium
What is fruit and vegetables?
500
In this “domino” current lifestyles do not promote good eating habits, and nutrients depleted under chronic stress are not restored.
What is Domino 2?
500
The type of flavor and food coloring that should always be avoided.
What is artificial?
500
Stress that is not as intense as acute stress but that lingers for a prolonged period of time
What is chronic stress?
500
Eat this to ensure intake of essential amino acid’s.
What are complete proteins?
500
They are found in air pollution, smoke, herbicides, and fatty foods